Eat Italian Food To Stay Fit

Eat Italian Food To Stay Fit

Italian cuisine is light, non-fattening, contains no cholesterol, is inexpensive and provides unforgettable moments. The great Italian cuisine is deceptively simple. Achieve subtle and complex culinary feats with a few natural ingredients, fresh and without disguise. It is clean and healthy, and offers a glorified food, usually a few calories and low in cholesterol, but much more interesting...

3 Healthy Recipes From the Blender

3 Healthy Recipes From the Blender

Eating healthy can be very simple if you have a good game plan, the desire to look and feel good, and a good blender! With the right amount of protein and essential nutrients, a simple shake from the blender can fill you up and keep you energized the entire day. Here are some of my favorite health-conscious ways...

Great Kids Lunch Ideas For Your Children

Great Kids Lunch Ideas For Your Children

The noon time sun shines down brightly on the school playground. Every child has a lunch, whether in a plastic bag or a tin lunchbox. Laughing and eating keeps them occupied. The lunch meal is imperative to keep a child's energy level high through the second half of the school day. This single meal is responsible for keeping...

Good Foods to Make on a Cold, Rainy Day

Good Foods to Make on a Cold, Rainy Day

A cold rainy day is a wonderful time to cuddle up and enjoy the comfort of the home. It makes me homesick thinking of how Mom would prepare hot chicken soup, or hot pudding over a cup of chocolate and milk. While some people say a creamy chowder soup is perfect and others find oatmeal with honey so...

SHOCKING: 2 Of The Worst Foods That Make You Fat!

SHOCKING: 2 Of The Worst Foods That Make You Fat!

We aren't going to be talking about trans fats and HFCS (High Fructose Corn Syrup) today. I figure that is getting beat into your heads enough by just about everyone these days. In case you hadn't heard yet though, please do your body a favor and stop eating and drinking things containing these so that you can get...